Collection: Fitness In Post
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Strengthening Your “Core”
In this episode I speak with Kanen Flowers and Dan Bérubé as we conclude our initial test group, and we talk on a “meta” level about how Fitness In Post has changed their lives. We discuss building awareness and strengthening your “core,” which has nothing to do with sit-ups and everything to do with building…
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Daniel & Daniel, The “Dark Horses”
In this episode I catch up with Daniel Bérubé and Monica Daniel, two members of my initial test group. We talk about their ridiculous step counts this month, how feeling better changes the way we work as editors on a daily basis, and how much their lives have changed in the last two months thanks…
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Optimizing Brain Function with Neurofeedback
In this episode I speak with Dr. Michael Mark, a neuropsychologist and the co-founder of NeuroEdge Inc, a brain treatment center in Southern California. We talk about different types of neurofeedback, biofeedback, and BCIT (Brain Computer Interface Training), understanding cognitive function at the electrical, neural, and chemicals levels, and most importantly, how to quantitatively measure…
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Test Group Update, week 9
In this episode I check in with Adam Bedford and David Dean, two members of my initial test group. We discuss their progress…several different Beachbody exercise programs like Power 90, P90X3, and the upcoming P90…standing workstations and how to request them…making small daily changes to increase activity…the benefits of Shakeology at the office…and much more!
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The Way Is Simple, but the Road Takes Courage
In this episode I speak with Janace Tashjian and Natalie Baker, two members of my initial test group as we wrap up week 7. We discuss their successes and setbacks in their first seven weeks, how to stay motivated even during periods of intense stress, and the idea of “Coming out of the health closet”…
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Test Group Update, week 3
In this episode I catch up with three members of our FiP test group: Monica Daniel, Kylee Wall, and Mike Nichols. We discuss the benefits of Shakeology in the edit suite, the difficulties they encountered when starting a new fitness program, the benefits they’ve seen so far, chronic cardio and how to avoid plateaus, not…
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Yogis Anonymous
In this episode Zack chats with Ally Hamilton, the owner and founder of Yogis Anonymous, a yoga studio in Santa Monica, California that also offers classes online for every ability level. They discuss the basic idea behind yoga, how practicing yoga can improve your overall well being beyond just exercise, how to navigate the site,…
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Introducing the Test Group, part 2
In this episode, Zack speaks with Monica Daniel, Adam Bedford, Liam Johnson, Mike Nichols, and Daniel Bérubé. They continue discussing the challenges we all face in our post-production jobs everyday, the goals each member has for our 91 day test group, the exercise programs everyone will be using to reach their goals, and the different…
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Introducing the Test Group, part 1
In this episode we introduce you to the following members of our Fitness In Post beta test group: Kylee Wall, Janace Tashjian, Natalie Baker, David Dean and Brian La Belle. We discuss the challenges we all face in our post-production jobs everyday, the goals each member has for our 91 day test group, the exercise…
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Welcome to Fitness In Post!
This introductory episode is a dual broadcast with our podcasting partners That Post Show (part of the That Studio network). Therefore the host of this specific episode is Kanen Flowers, not Zack Arnold. This episode also features Norman Hollyn and Monica Daniel. The show is a roundtable discussion with Fitness In Post creator Zack Arnold…