Collection: Fitness In Post

• ‘Breaking Away’ From the Desk

  

  Jim Read is a a highly sought after graphic designer and creative director. He works long hours and also has three children but somehow manages to fit competitive cycling into his already ridiculous schedule. Four years ago Jim lived the same sedentary lifestyle we all struggle to overcome; he was overweight, had bad eating habits,…

  zackarnoldstg

  September 21, 2015

  Moving my body more and managing chronic pain, Take Care of Yourself

  I’m a parent and time is scarce, I’m exhausted and have no energy

• How to Overcome Yo-Yo Dieting and Make Lasting Changes

  

  Kenn Bell is a filmmaking everyman: He has directed, edited, produced, been a director of photography, created his own shows….you name it, Ken has experience doing it. His crowning achievement is the immensely popular web series and website The Dog Files.

  zackarnoldstg

  September 15, 2015

  Managing my mental and emotional health, Moving my body more and managing chronic pain, Take Care of Yourself

  I’m burned out, I’m exhausted and have no energy

• Master Trainer Maxim Jago on Being a More Efficient Editor

  

  Maxim Jago is literally “the guy that wrote the book on Avid and Adobe Premiere.” He’s also an award winning director, screenwriter and tech author.

  zackarnoldstg

  August 31, 2015

  Better managing my time so I can create, Do Your Best Creative Work, Moving my body more and managing chronic pain, Take Care of Yourself

  I struggle to focus

• Taking Meditation to the Next Level with Holosync

  

  I love brain science, and in this episode I speak with Bill Harris about Holosync and how it can enhance the effects of meditation and thus brain function.

  zackarnoldstg

  August 24, 2015

  Do Your Best Creative Work, Learning how to focus and avoid distractions, Managing my mental and emotional health, Take Care of Yourself

  I struggle to focus, I’m burned out

• How Reality Editor Gray Jones Lost 60 Pounds

  

  Gray Jones is an accomplished reality television editor (here are his credits on IMDB), who recently completed his journey to lose 60 pounds. He is no stranger to a sedentary lifestyle and long hours, but he bucked the trend and decided it was time to make a serious change in his life. And the greatest…

  zackarnoldstg

  August 16, 2015

  Managing my mental and emotional health, Moving my body more and managing chronic pain, Take Care of Yourself

  I’m burned out, I’m exhausted and have no energy

• Kicking Cancer’s A*s, with Jane Arnold (i.e. my Mom)

  

  14 months ago Jane Arnold (my mom) was diagnosed with Stage 3 Mantle Cell Lymphoma, an incurable form of blood cancer. She was literally on her deathbed…

  zackarnoldstg

  August 9, 2015

  Be Inspired!, Managing my mental and emotional health, Motivate me to overcome difficult odds, Take Care of Yourself

  I’m exhausted and have no energy, I’m scared it’s too late

• The Micronutrient Miracle with Mira & Jayson Calton

  

  The chances are over 90% that you are micronutrient insufficient. And the scariest part is that you most likely don’t even know what micronutrients are and how to get the right ones.

  zackarnoldstg

  August 2, 2015

  Managing my mental and emotional health, Take Care of Yourself

  I’m exhausted and have no energy

• Condition 4 Life with Michael Rizk

  

  “We have to remind ourselves WHY we’re doing what we’re doing.”

  zackarnoldstg

  May 16, 2015

  Managing my mental and emotional health, Moving my body more and managing chronic pain, Take Care of Yourself

  I’m exhausted and have no energy

• An Agency Editor Tells Her Fitness Story with Katie Toomey

  

  Katie Toomey and I talk about her journey from being an unhealthy, 90 pound overweight editor, to someone who decided to transform her life wholesale.

  zackarnoldstg

  May 8, 2015

  Managing my mental and emotional health, Moving my body more and managing chronic pain, Take Care of Yourself

  I’m burned out, I’m exhausted and have no energy

• Editing Hollywood Blockbusters with Alan Bell, ACE

  

  “The business doesn’t need changing, we just need to decide to change ourselves.” – Alan Bell

  zackarnoldstg

  April 20, 2015

  Figuring out what I want, Moving my body more and managing chronic pain, Navigate Your Career, Take Care of Yourself

  I’m burned out