Collection: Fitness In Post
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Career vs. Family + the Future of Fitness In Post

This episode is the latest Q&A episode with my trusty sidekick Natalie Boschan, and in this episode we answer the question “How do I know when it’s worth it to take a great career opportunity that might mean sacrificing time with my family?” plus I reveal big news for the future of the Fitness In…
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What Every College Student (and Recent Grad) Needs to Know About ‘Making It’ In Hollywood, pt2

Let’s be honest…many of the poor habits that we have living in front of our computers did not materialize overnight. Instead they formed very slowly over years and years, and most likely many of the bad habits that you carry with you today started way back in college, or when you were a recent graduate…
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What Every College Student (and Recent Grad) Needs to Know About ‘Making It’ In Hollywood, pt1

Let’s be honest…many of the poor habits that we have living in front of our computers did not materialize overnight. Instead they formed very slowly over years and years, and most likely many of the bad habits that you carry with you today started way back in college, or when you were a recent graduate…
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The Art of the Cut

Film editing is a magical art form that very few people truly understand. Frankly, there are people within the film industry that don’t understand the power the editor yields in shaping the finished product.
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Taking Meal Prep to the Next Level (The Return of Prep Dish)

Let’s face it: When you routinely work 16 hours a day in front of a computer, one of the greatest challenges is maintaining a healthy diet. On Monday morning you resolve to do better this week, but as the deadlines pile on and the time begins to disappear, your willpower quickly erodes and you’ll grab…
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When It’s Time to Hit the ‘Reset’ Button

No matter how passionate, energetic, & dedicated you are to your creative profession, you will inevitably reach a point of exhaustion and burnout. RESET.
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How Modern Society Is Damaging Your Brain (And How You Can Reverse It)

As a creative professional you most likely fuel yourself on a daily basis with caffeine and afternoon sugar rushes, you fend off brain fog and the inevitable afternoon nap, and you’ll spend however long it takes to make your latest project perfect (whether you’re getting paid or not). But how is your modern lifestyle not…
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The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)

Questions about proper posture when standing or sitting at a workstation is one of the most common questions I get. Meet posture expert, Zeena Dhalla.
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Why the ‘All or Nothing’ Approach Will End Up Getting You Nowhere with Nick Harauz

In this episode I have a conversation with Nick Harauz, a certified Adobe, Apple, and Avid trainer. We talk about his health journey & more.