Collection: Fitness In Post
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Quick & Easy Meal Preparation with Jessa Greenfield
Jessa Greenfield, wife of Ben Greenfield Fitness is an invaluable resource on eating real food, easy meal preparation, & raising a healthy family.
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Task Management and Establishing Rituals
“There just aren’t enough hours in the day” is no longer an excuse once you become “Asian Efficient.” In this episode I speak with returning guest Zack Sexton of Asian Efficiency about AE’s new ‘Rituals’ program, and we also do a deep dive into task management with my new favorite program on the planet -…
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Adobe’s Approach to Employee Wellness
Health and wellness are seldom the first priority of large multinational corporations, but that’s not the case with Adobe. In this episode I speak with Kris Herrera who is the Global Employee Services Manager for Adobe, and I also speak with Todd Kopriva who is the product manager for Adobe’s visual effects and motion graphics…
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Mark Sisson on the ‘Primal Lifestyle’
Paleo and Primal are popular buzz words in the health and fitness industry right now, but I think it’s unfair to call them ‘fads’ as many people do, especially since these philosophies are designed based on millions of years of human evolution. My guest Mark Sisson is one of the godfathers of the paleo and…
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Supplementation 101
In this episode I have a conversation with Dr. Edison de Mello, CEO of the Akasha Center for Integrative Medicine and founder of the supplement company Akasha Naturals. We talk about the toxicity in our modern environment and food supply and why it’s important to consider taking various supplements if you want to do more…
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‘Empire’ Editor Joe Leonard
In this episode I have a conversation with editor Joe Leonard who is the lead editor on the show Empire on FOX. He is also a member of my latest challenge group (as well as my edit suite neighbor on Empire), and we discuss what it means to start a challenge group, the health obstacles…
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Ben Greenfield, All Around Badass
In this episode I have a rapid-fire conversation with nutrition and fitness expert Ben Greenfield who is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013…
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Weekend Warrior Update
In this episode I chat with Curtis Fritsch about our pre and post-race experience running the Malibu Spartan Sprint. The pre-race interview is in the car on the way to the event, and the post-race interview was done via Skype a couple weeks later.
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The Sitting Solution
In this episode I interview Chad & Brenda Walding, Doctors of Physical Therapy and the authors of the new book The Sitting Solution, a brilliant resource for anyone (read: everyone) in our industry who is sedentary for more than 6-8 hours per day. We talk about the health problems associated with chronic sitting, and more…
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The Science of ADD and ADHD
In this episode I speak with returning guest Dr. Michael Mark, a neuropsychologist and co-founder of NeuroEdge Inc, a brain treatment center in Southern California. We discuss the science behind how the brain functions in those with ADD and ADHD, the short and long term effects of medications and stimulants like Ritalin and Adderall, why…