Collection: Zack Arnold Podcast

• How to Sleep Smarter | with Shawn Stevenson

  

  Stop wearing your ‘Sleep Deprivation Badge of Honor’ to the office every morning and instead learn how to get the most restful sleep of your life.

  zackarnoldstg

  September 19, 2017

  Sleeping better and thinking more clearly, Take Care of Yourself

  I’m burned out, I’m exhausted and have no energy

• Defining Your Purpose and Living Large | with Tony Horton

  

  If you consistently fail to achieve your goals, the problem isn’t you, the problem is that you haven’t properly defined your purpose. Let P90X creator Tony Horton get you started.

  zackarnoldstg

  September 14, 2017

  Be Inspired!, Figuring out what I want, Help me find my purpose, Managing my mental and emotional health, Navigate Your Career, Take Care of Yourself

  I’m not good enough and feel like a fraud, I’m scared it’s too late

• How to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de Sena

  

  Learn now to develop grit, determination, perseverance, and obstacle immunity in areas far beyond athletic competition.

  zackarnoldstg

  September 12, 2017

  Be Inspired!, Motivate me to overcome difficult odds, Motivate me to push my physical and mental limits, Take Care of Yourself

  I’m afraid I will fail or succeed, I’m scared it’s too late

• The Zen-like Art of ‘Getting Things Done’ | with David Allen

  

  If you have any interest in working “smarter” instead of “harder,” you’ll need a system to get you there…and that system is GTD.

  zackarnoldstg

  September 8, 2017

  Better managing my time so I can create, Do Your Best Creative Work, Getting out of my own way

  I can’t finish what I start, I keep procrastinating

• The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker

  

  Eric Barke breaks down why some people are immensely successful & others aren’t, the science of creative burnout, and what you can do to pursue the passion that’s right for you.

  zackarnoldstg

  September 7, 2017

  Figuring out what I want, Navigate Your Career, Recovering from and preventing burnout, Take Care of Yourself

  I’m burned out, I’m scared it’s too late

• Deskbound – Standing Up To a Sitting World | with Dr. Kelly Starrett

  

  If you have any interest in leveling up your energy, your focus, your mental stamina (and possibly even saving your life), you’ll want to listen to this conversation with my guest Dr. Kelly Starrett.

  zackarnoldstg

  September 6, 2017

  Moving my body more and managing chronic pain, Take Care of Yourself

  I’m exhausted and have no energy

• Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello

  

  Learn more about the link between mental health issues and creativity, and more importantly, what can be done about it.

  zackarnoldstg

  September 5, 2017

  Do Your Best Creative Work, Managing my mental and emotional health, Take Care of Yourself

  I’m burned out, I’m not good enough and feel like a fraud

• The Beginner’s Guide to Optimizing Yourself

  

  This simple four word phrase changed my entire outlook on life the first time I heard it and is the foundation of the Optimize Yourself philosophy…

  zackarnoldstg

  August 8, 2017

  Be Inspired!, Do Your Best Creative Work, Getting out of my own way, Help me find my purpose

  I’m afraid I will fail or succeed