Collection: Zack Arnold Podcast

• How to Rewrite Your Own Story | with Dr. Steven Isaacman

  

  The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, or on the opposite end of the spectrum someone lying down on a couch expressing their innermost fears and desires only to have a practitioner passively responding with, “and how…

  zackarnoldstg

  November 30, 2017

  Be Inspired!, Help me reinvent myself, Managing my mental and emotional health, Take Care of Yourself

  I’m afraid I will fail or succeed, I’m not good enough and feel like a fraud

• The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai

  

  Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).

  zackarnoldstg

  November 28, 2017

  Do Your Best Creative Work, Learning how to focus and avoid distractions, Managing my mental and emotional health, Take Care of Yourself

  I struggle to focus, I’m burned out

• Being Grateful In the Face of Adversity | with Humberto Gurmilan

  

  Learn how Humberto overcame an unforeseen tragedy and became a successful, award-winning producer, author, and speaker by simply learning how to be grateful for what he had.

  zackarnoldstg

  November 21, 2017

  Be Inspired!, Managing my mental and emotional health, Motivate me to overcome difficult odds, Take Care of Yourself

  I’m not good enough and feel like a fraud, I’m scared it’s too late

• The Journey of 1000km That Began With a Single Step | with Todd Kopriva

  

  Learn why former Adobe employee and After Effects software expert Todd Kopriva escaped the corporate lifestyle to embark upon the journey of a lifetime trekking the remote trails of Brazil.

  zackarnoldstg

  November 16, 2017

  Be Inspired!, Help me reinvent myself, Making a mid-career pivot, Navigate Your Career

  I’m afraid I will fail or succeed, I’m scared it’s too late

• How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos

  

  If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.

  zackarnoldstg

  November 14, 2017

  Moving my body more and managing chronic pain, Take Care of Yourself

  I’m exhausted and have no energy

• The ‘Limitless’ Drug Is Here…Introducing Qualia | with Dr. Daniel Stickler

  

  If you’re interested in truly optimizing the human experience and realizing your brain’s fullest potential, Qualia is as close to being ‘Limitless’ as you’ll get.

  zackarnoldstg

  November 9, 2017

  Do Your Best Creative Work, Learning how to focus and avoid distractions, Managing my mental and emotional health, Take Care of Yourself

  I struggle to focus, I’m exhausted and have no energy

• Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier

  

  Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.

  zackarnoldstg

  November 7, 2017

  Managing my mental and emotional health, Sleeping better and thinking more clearly, Take Care of Yourself

  I’m burned out, I’m exhausted and have no energy

• Rewiring Your Brain to Be Happier | with Shane Burcaw

  

  Shane Burcaw, who has lived with spinal muscular atrophy as a quadriplegic his whole life, explains how happiness is not a destination, it’s a state of mind anyone can achieve.

  zackarnoldstg

  November 2, 2017

  Be Inspired!, Managing my mental and emotional health, Motivate me to overcome difficult odds, Take Care of Yourself

  I’m afraid I will fail or succeed, I’m not good enough and feel like a fraud

• From Rehab to Running Ultra Marathons | with Wes Plate

  

  Wes Plate, co-founder of Automatic Duck, shares his story of overcoming alcohol abuse and becoming an ultra-marathon runner.

  zackarnoldstg

  October 31, 2017

  Be Inspired!, Motivate me to overcome difficult odds, Moving my body more and managing chronic pain, Take Care of Yourself

  I’m burned out, I’m exhausted and have no energy

• Surviving the Insanity of the Edit Suite | with Billy Goldenberg, ACE

  

  Learn some of the fundamental steps necessary to get noticed and rise to the top in Hollywood post-production with Oscar-winning editor Billy Goldenberg.

  zackarnoldstg

  October 26, 2017

  Do Your Best Creative Work, Figuring out what I want, Getting my foot in the door, Navigate Your Career

  I’m burned out, I’m not good enough and feel like a fraud