Collection: Zack Arnold Podcast

• The Weekend Warrior’s Guide to Obstacle Course Racing | with Nick Montgomery

  

  Learn how to prioritize intense training for obstacle course races (Spartan Race, Tough Mudder, etc) if you spend all week stuck behind a computer.

  zackarnoldstg

  December 14, 2017

  Be Inspired!, Motivate me to push my physical and mental limits, Moving my body more and managing chronic pain, Take Care of Yourself

  I’m afraid I will fail or succeed, I’m exhausted and have no energy

• How Regular Movement Makes You Smarter | with Dr. John Ratey

  

  Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.

  zackarnoldstg

  December 12, 2017

  Do Your Best Creative Work, Learning how to focus and avoid distractions, Moving my body more and managing chronic pain, Take Care of Yourself

  I struggle to focus, I’m exhausted and have no energy

• Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev

  

  In this episode I chat with Daniel Georgiev, a young but extremely talented computer programmer from Bulgaria who created the software program Iris which is now an indispensable tool in my toolkit.

  zackarnoldstg

  December 7, 2017

  Moving my body more and managing chronic pain, Take Care of Yourself

  I struggle to focus

• The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark

  

  Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.

  zackarnoldstg

  December 5, 2017

  Managing my mental and emotional health, Take Care of Yourself

  I’m burned out, I’m exhausted and have no energy

• How to Rewrite Your Own Story | with Dr. Steven Isaacman

  

  The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, or on the opposite end of the spectrum someone lying down on a couch expressing their innermost fears and desires only to have a practitioner passively responding with, “and how…

  zackarnoldstg

  November 30, 2017

  Be Inspired!, Help me reinvent myself, Managing my mental and emotional health, Take Care of Yourself

  I’m afraid I will fail or succeed, I’m not good enough and feel like a fraud

• The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai

  

  Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).

  zackarnoldstg

  November 28, 2017

  Do Your Best Creative Work, Learning how to focus and avoid distractions, Managing my mental and emotional health, Take Care of Yourself

  I struggle to focus, I’m burned out

• Being Grateful In the Face of Adversity | with Humberto Gurmilan

  

  Learn how Humberto overcame an unforeseen tragedy and became a successful, award-winning producer, author, and speaker by simply learning how to be grateful for what he had.

  zackarnoldstg

  November 21, 2017

  Be Inspired!, Managing my mental and emotional health, Motivate me to overcome difficult odds, Take Care of Yourself

  I’m not good enough and feel like a fraud, I’m scared it’s too late

• The Journey of 1000km That Began With a Single Step | with Todd Kopriva

  

  Learn why former Adobe employee and After Effects software expert Todd Kopriva escaped the corporate lifestyle to embark upon the journey of a lifetime trekking the remote trails of Brazil.

  zackarnoldstg

  November 16, 2017

  Be Inspired!, Help me reinvent myself, Making a mid-career pivot, Navigate Your Career

  I’m afraid I will fail or succeed, I’m scared it’s too late

• How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos

  

  If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.

  zackarnoldstg

  November 14, 2017

  Moving my body more and managing chronic pain, Take Care of Yourself

  I’m exhausted and have no energy

• The ‘Limitless’ Drug Is Here…Introducing Qualia | with Dr. Daniel Stickler

  

  If you’re interested in truly optimizing the human experience and realizing your brain’s fullest potential, Qualia is as close to being ‘Limitless’ as you’ll get.

  zackarnoldstg

  November 9, 2017

  Do Your Best Creative Work, Learning how to focus and avoid distractions, Managing my mental and emotional health, Take Care of Yourself

  I struggle to focus, I’m exhausted and have no energy