The Solution to Your Sedentary Lifestyle | with Ben Greenfield
Chronic sitting is killing you, but standing isn't the answer. Neither is exercise. This Ben Greenfield interview reveals the sedentary lifestyle solution.
How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
About Episode
If you work in one position all day long, whether sitting, standing, or otherwise, it’s important to understand how gravity is negatively affecting your health when you are sedentary. We’ve all heard the phrase, “Sitting is the New Smoking,” but it goes much deeper than that.
My guest in this episode is Dr. Joan Vernikos, the former director of the Life Sciences Division at NASA and author of the book Sitting Kills, Moving Heals. She is one of the world’s foremost experts on stress from a physiological perspective. Having worked on the team that helped put men on the moon as well as helping John Glenn return safely to Earth, she knows as much as there is to be known about how the human body is affected by gravity, both positively and negatively.
If you have any intention of being healthy enough to play with your grandchildren someday, this episode is a must-listen and will blow your mind. Everything you thought you knew about exercise and movement will most likely change after learning what Dr. Joan has discovered in her 4 decades of research for NASA.
Episode Highlights
- Joan’s background studying the first astronauts at NASA
- The physiological effects of gravity
- How astronauts are affected by micro gravity
- The problem with exercise in space
- Why the circulatory system needs the stimulation of gravity
- The surprising parallels between being sedentary and being in space
- How your body is like an instrument that needs to be tuned
- Misdiagnoses of pre-diabetic symptoms
- Why exercise does not guarantee healthy living
- A few reasons why you should be standing instead of “waiting” when visiting a doctor’s office
- NEAT (Non-Exercise Activity) movement
- What moving every 30 minutes can do to improve overall health
- How to recognize the symptoms of being too sedentary
- Joan’s final experiment at NASA and how the body is stimulated by physical change
- 5 practical ways to alter routines and maximize cognitive function
- How standing and sitting can be good for you
- Joan’s upcoming book “Designed to Move”
- “Spark: The Revolutionary New Science of Exercise and the Brain” by John Ratey, MD
Useful Links
Episode Credits
This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love!
The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).
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