About Episode
In this episode I speak with sound editor Chriss Horgan, a member of my current challenge group titled “The Incredibles.” We discuss Chriss’ introduction to Fitness In Post and her journey through the first eight weeks of the program.
Episode Highlights
- How Chriss found Fitness In Post and why she joined
- Molding into and “becoming your edit chair”
- Accountability in groups being the key to success
- Eliminating back pain by standing
- Baby steps to get more activity in the edit bay
- Getting MORE work done by taking breaks
- Her first experience with the weekly hiking group
- Carrying bricks and developing “obstacle immunity”
- Designing a “brick” fanny pack!!!
- Irregular sleep patterns and how to improve them
- Tips to get better quality sleep
- What to do when eating out
Useful Links
- The Spartan Race
- “Just Get Flux”
- The Bulletproof Executive
- Sleep Cycle Alarm Clock App
- Kindle Paperwhite
- Bulletproof Upgraded Charcoal
- STEP 3: Making Small Changes
- Fitness In Post Hiking Group
Episode Credits
This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.