The FiP Program, Shedding Belly Fat, and EMF Pollution
About Episode
This episode is a question & answer episode where I answer the most common question I get: How does the Fitness In Post program work? And after answering that question I answer specific questions submitted by users via social media. I talk about different strategies to lose belly fat, and I discuss EMF (electromagnetic fields) and how to mitigate the negative health effects they have on us as professionals who work with electronics all day long.
Episode Highlights
- Understanding the 5 steps of the Fitness In Post program
- “How do I lose the excess fat around my waist?”
- You make 6-pack abs in the kitchen, not the gym
- Stress levels and weight loss
- How sleep affects weight loss
- Getting lots of low level activity throughout the day
- “How can I mitigate or avoid the EMF radiation that comes from working with electronics all day long?”
Useful Links
- Nutreínce (All natural liquid multivitamin)
- Shakeology
- RSVP for the next Clean Eating Shakeology Challenge Group
- The Fitness In Post Program
- The Fitness In Post Resources
- GO FAR: The Christopher Rush Story
- My treadmill desk and why it’s easier than you think
- Mark Sisson – “Tips For Removing Excess Body Fat”
- Mark Sisson – “17 Reasons You’re Not Losing Weight”
- USA Today – “How Sleep Loss Leads to Significant Weight Gain”
- Dave Asprey – “How to Hack Your Sleep”
- Mark Sisson – “The Definitive Guide to Sleep”
- Ben Greenfield – “7 Ways to Reduce Electrical Pollution In Your Office”
- Ben Greenfield – “How to Hunt Down and Destroy Health Hazards In Your Environment”
- Lapka Personal Environment Monitor
- Mark Sisson – “What are the Health Benefits of Negative Ions?”
- The Fat Burning Man – “Beat Electronic Pollution”
- Negative Ion Generator
- Himalayan Salt Lamp
Episode Credits
This episode was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.