Collection: Fitness In Post
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Ergonomics 2.0, The ‘Dynamic’ Workstation Revolution

“What is the best office chair to buy,” and “What is the best ergonomic position to work in” are very common questions I get on a regular basis. Unfortunately there is no right answer to these questions, and more importantly, these are the wrong questions to be asking in the first place. They belong in…
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Setting Goals and Taking Action

Setting goals sounds like it should be easy, but if it were, wouldn’t everybody achieve them? In this episode we switch up the show format a bit, master trainer Jeff Greenberg interviews me!
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Overcoming Sugar Addiction

Are the Coke and perpetual bowl of M&M’s next to your keyboard a “treat,” or an addiction? Learn the difference in this episode.
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“The Force Awakens” Associate Editor Julian Smirke

Editor Julian Smirke is convinced that he ended up being an assistant and then associate editor on Star Wars: The Force Awakens because of sheer luck and nothing more. But I don’t believe in luck. I believe that luck should be redefined as “when hard work meets opportunity.”
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How to Systematize Meal Planning

Many who work in post live off Chinese takeout, pizza delivery, and Hot Pockets. There is a better way, and it starts with systematizing meal planning. Learn how with Prep Dish.
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Using Yoga to Master Your Edit Suite

It’s more then pretzel stretches and hand stands. Learn how yoga can help you become a psychological ninja and master of your edit suite.
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Making the Jump From Assistant Editor to Editor

Minority Report editor Tyler Cook and Empire editor Zack Arnold discuss what it takes to make the jump from assistant to sitting in the editor’s chair.
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Behind the Empire Editorial Workflow

Learn every step of our workflow at Empire from day one on the job until we deliver a locked episode, and every checklist in between.
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Minimizing Distractions to Maximize Focus

Jeff Greenberg is a master trainer that travels worldwide teaching editors how to become NLE ninjas and he drops knowledge bombs like nobody’s business. He is an author, educator, consultant, and Zen film geek. If you are not familiar with Jeff’s work, you need to get familiar with him if you hope to become a…
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Minimizing Paperwork to Maximize Creativity

Editor Zack Arnold talks with Asian Efficiency expert Zack Sexton about how to go paperless and manage documents so you can spend more time being creative.