Your smartphone and social media are doing far more damage than you might imagine. Learn how to take back your time, energy, and attention using the philosophy of ‘Digital Minimalism.’
How Tiny Changes Can Create Remarkable Results | with James Clear
“You do not rise to the level of your goals, you fall to the level of your systems.” – James Clear My guest today is …
Feeling Lost? It’s Time to ‘Find Your Why’ | with David Mead
People don’t buy what you do, they buy WHY you do it. Learn how to define and find your own unique why with ‘Find Your Why’ author David Mead.
How to Accomplish Your ‘One Thing’ Every Day | with Jay Papasan
Learn the power of developing laser-sharp focus and determining your ‘One Thing’ with best-selling author Jay Papasan.
FOCUS: The Superpower of the 21st Century | with Cal Newport
If you intend to be successful, your secret weapon is your ability to focus and do ‘Deep Work.’ Learn how with author Cal Newport
How Regular Movement Makes You Smarter | with Dr. John Ratey
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.
Defining Your Purpose and Living Large | with Tony Horton
If you consistently fail to achieve your goals, the problem isn’t you, the problem is that you haven’t properly defined your purpose. Let P90X creator Tony Horton get you started.