Get up to speed on the most advanced sleep biohacking technology and wearables that will take your cognitive abilities to the next level.
How to Sleep Smarter | with Shawn Stevenson
Stop wearing your ‘Sleep Deprivation Badge of Honor’ to the office every morning and instead learn how to get the most restful sleep of your life.
How to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de Sena
Learn now to develop grit, determination, perseverance, and obstacle immunity in areas far beyond athletic competition.
The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker
Eric Barke breaks down why some people are immensely successful & others aren’t, the science of creative burnout, and what you can do to pursue the passion that’s right for you.
Deskbound – Standing Up To a Sitting World | with Dr. Kelly Starrett
It’s no secret: Sitting all day just plain sucks. But when working an intensely creative job for long hours, what other options do you have? The …
Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello
Learn more about the link between mental health issues and creativity, and more importantly, what can be done about it.
The “HumanCharger” – A Revolutionary Light Therapy Device For ‘Creatives’ Who Live In the Dark
If you’re a “creative professional” the chances are extremely high that you live in the dark. As a film editor, I have to spend all …
The Beginner’s Guide to Optimizing Yourself
This simple four word phrase changed my entire outlook on life the first time I heard it and is the foundation of the Optimize Yourself philosophy…
You don’t have to sit in a cubicle anymore. So why don’t you move more?
Author’s Note: The following is an article I originally wrote for the site Growthlab.com titled “You don’t have to sit in a cubicle anymore. So …
The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)
Editor’s Note: The following is a guest post from posture specialist Zeena Dhalla, founder of Verticalign.com. Listen to our accompanying podcast interview using the player …
I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.
I’ll never forget the two simple sentences spoken by my (then) 5-year-old son that changed the course of my entire life. I was editing the …
The Freelancer’s Guide to Building a “Dynamic Workstation On the Go”
On a normal day I spend a minimum of 12 hours in front of a computer, on a busy day upwards of 16. Maybe it …
The Post Pro’s Guide to Optimizing Work–Life Balance
Author’s Note: The following is an article I originally wrote for the site Wipster.io titled “The Post Pro’s Guide to Optimizing Work–Life Balance” republished in …
Spire, The ‘Fitbit For Your Mind’
Editor’s Note: The following is a guest post from team member Adam Bedford, our brand new Fitness In Post “Tech Reviewer.” I’m a working editor …
Tired of Sitting and Want to Ignite Your Energy & Creativity? Start Moving More.
As a creative professional, your greatest asset is your ability to create ideas and make decisions. You are paid for your opinions. Yet despite the unbelievably vital role your creativity plays in your career (and ultimately your ability to provide for your family), where do you put your brain?