If you deal with anxiety, depression, or attention issues, you’re not broken. Learn more about how to test and optimize your genes with Dr. Ben Lynch.
How I burned out as a burnout coach (and then bounced back)
Author’s Note: The following is an article I originally wrote for the site Growthlab.com titled “How I burned out as a burnout coach (and then …
The Weekend Warrior’s Guide to Obstacle Course Racing | with Nick Montgomery
Learn how to prioritize intense training for obstacle course races (Spartan Race, Tough Mudder, etc) if you spend all week stuck behind a computer.
How Regular Movement Makes You Smarter | with Dr. John Ratey
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
How to Rewrite Your Own Story | with Dr. Steven Isaacman
The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, …
The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
The Journey of 1000km That Began With a Single Step | with Todd Kopriva
Learn why former Adobe employee and After Effects software expert Todd Kopriva escaped the corporate lifestyle to embark upon the journey of a lifetime trekking the remote trails of Brazil.
How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.
Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
From Rehab to Running Ultra Marathons | with Wes Plate
Wes Plate, co-founder of Automatic Duck, shares his story of overcoming alcohol abuse and becoming an ultra-marathon runner.
Fueling Your Brain For Optimal Creativity | with Mark Sisson
Learn how the Standard American Diet is killing your ability to be creative, and more importantly what foods you can use to stay focused and productive.
Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson Calton
Learn the vital basics of nutrition, why the food pyramid and counting calories are both BS, and how to food shop like a professional.
10 Strategies to Maintain Work-Life Balance When Working Remotely
The key to making the most out of working remotely is developing the proper daily habits and creating the right systems that allow you to maximize your focus, your productivity, and – most importantly – your creativity.