Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
How to Rewrite Your Own Story | with Dr. Steven Isaacman
The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, …
The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
The Journey of 1000km That Began With a Single Step | with Todd Kopriva
Learn why former Adobe employee and After Effects software expert Todd Kopriva escaped the corporate lifestyle to embark upon the journey of a lifetime trekking the remote trails of Brazil.
How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.
Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
From Rehab to Running Ultra Marathons | with Wes Plate
Wes Plate, co-founder of Automatic Duck, shares his story of overcoming alcohol abuse and becoming an ultra-marathon runner.
Fueling Your Brain For Optimal Creativity | with Mark Sisson
Learn how the Standard American Diet is killing your ability to be creative, and more importantly what foods you can use to stay focused and productive.
Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson Calton
Learn the vital basics of nutrition, why the food pyramid and counting calories are both BS, and how to food shop like a professional.
10 Strategies to Maintain Work-Life Balance When Working Remotely
The key to making the most out of working remotely is developing the proper daily habits and creating the right systems that allow you to maximize your focus, your productivity, and – most importantly – your creativity.
Advanced Sleep Technology and Biohacking | with Ben Greenfield
Get up to speed on the most advanced sleep biohacking technology and wearables that will take your cognitive abilities to the next level.
How to Sleep Smarter | with Shawn Stevenson
Stop wearing your ‘Sleep Deprivation Badge of Honor’ to the office every morning and instead learn how to get the most restful sleep of your life.
How to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de Sena
Learn now to develop grit, determination, perseverance, and obstacle immunity in areas far beyond athletic competition.
The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker
Eric Barke breaks down why some people are immensely successful & others aren’t, the science of creative burnout, and what you can do to pursue the passion that’s right for you.
Deskbound – Standing Up To a Sitting World | with Dr. Kelly Starrett
It’s no secret: Sitting all day just plain sucks. But when working an intensely creative job for long hours, what other options do you have? The …