Your smartphone is destroying your ability to focus and do creative work. Learn how to reverse your addiction using the app ‘Moment.’
The Myth of Work-Life Balance (And What to Strive For Instead) | with Apryl Schlueter
Work-life balance is the unicorn we all strive for right? Learn why this is the wrong approach and what to work for instead.
How to Accomplish Your ‘One Thing’ Every Day | with Jay Papasan
Learn the power of developing laser-sharp focus and determining your ‘One Thing’ with best-selling author Jay Papasan.
FOCUS: The Superpower of the 21st Century | with Cal Newport
If you intend to be successful, your secret weapon is your ability to focus and do ‘Deep Work.’ Learn how with author Cal Newport
The Disciplined Pursuit of Less | with Greg McKeown
Learn the difference between being ‘busy’ and being ‘productive’ and how to begin the disciplined pursuit of “less but better.”
Winning at The Ultimate Game of Life | with Jim Bunch
Learn how to change just three simple daily habits to achieve your goals and win at the Ultimate Game of Life.
Why People Fail And How To Properly Set Your Goals | with Jeanette Goodrich
Learn why over 92% of people fail to reach their goals and the simple frameworks you can use to become part of the 8% who consistently achieve their goals.
The Weekend Warrior’s Guide to Obstacle Course Racing | with Nick Montgomery
Learn how to prioritize intense training for obstacle course races (Spartan Race, Tough Mudder, etc) if you spend all week stuck behind a computer.
How Regular Movement Makes You Smarter | with Dr. John Ratey
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
How to Rewrite Your Own Story | with Dr. Steven Isaacman
The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, …
The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
Being Grateful In the Face of Adversity | with Humberto Gurmilan
Learn how Humberto overcame an unforeseen tragedy and became a successful, award-winning producer, author, and speaker by simply learning how to be grateful for what he had.
The Journey of 1000km That Began With a Single Step | with Todd Kopriva
Learn why former Adobe employee and After Effects software expert Todd Kopriva escaped the corporate lifestyle to embark upon the journey of a lifetime trekking the remote trails of Brazil.