Christiane wonderfully blends Eastern techniques with Western medicine and provides mindfulness practices that are simple, effective, and a true gift to anyone who is struggling with pain.
Managing & Alleviating Chronic Pain with…Creativity? | with Anna Holtzman
Anna shares many unlikely, yet powerful tools to work with chronic pain that don’t involve more prescriptions, more doctor visits, and more ‘coping’.
Stop “Managing” Your Chronic Pain and Start Fixing It | with Julie Fahrbach
Julie and I dive deep into the intricacies of chronic pain, unraveling the real cause to ultimately develop more effective strategies to work with it.
The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]
[FREE VIDEOS] Alleviate neck pain, shoulder (and upper back pain), tension headaches, wrist & forearm pain, and lower back pain right at your desk.
Simple Solutions to Your Chronic Aches & Pains (and Where They Came From) | with Dr. Sadie Sanders
Dr. Sadie is a wealth of resources to help you get moving again and alleviate the aches & pains that come with being sedentary all day long.
Reduce Pain, Increase Productivity, and Enhance Your Creativity with the QOR360 Chair | with Turner Osler, MD
Turner Osler reveals that standing is as detrimental to your health as sitting still, and we delve into the human body’s natural physiology of sitting, standing, and movement.
The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)
Editor’s Note: The following is a guest post from posture specialist Zeena Dhalla, founder of Verticalign.com. Listen to our accompanying podcast interview using the player …
Managing Fear and Overwhelm When You Have to “Start Over” | with Anna Holtzman
Anna and I both share our own personal journeys navigating these massive life quakes, and we talk openly about what it really takes to just keep moving.
Overcoming Communication Fears for Introverted Creatives | with Bridget Sampson
Bridget shares her own journey from being traumatized and terrified by early public speaking experiences to becoming a confident communicator.
The Ugly Truth About Burnout (Even When You’re Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens
Dr. Wiens takes us deep into the psychology of burnout to gain an understanding of its root causes.
The three words that will define me in 2024 (What are your words?)
If you caught Tuesday’s newsletter you already saw the “future reflection” exercise that I do instead of New Year’s resolutions to drastically increase the likelihood I actually …
When is the last time you did something for the first time?
I’d like to leave you with one final question to ponder that can potentially change the trajectory of your life…if you’re willing to answer it honestly.
Your peer group can become your super power
Today I’d like to discuss the most important element of our lives that is forgotten when we focus on building our identity solely through our work.
This isn’t just an economic crisis…it’s an identity crisis.
With disruption comes tremendous opportunity. I believe A.I. gives us the chance to redefine who we are as human beings far beyond our jobs.
The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan
Whether or not you’re interested in therapy, Seth Gillihan’s insights on the topic of CBT and mindfulness are nothing short of profound and in my opinion, too valuable to miss.