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Home » Optimize Your Lifestyle » Page 6

How can I help you Optimize your Lifestyle?

We don't believe that work-life balance and better health are only things you should focus on during your next hiatus. We believe you can be successful BECAUSE you prioritize your health & well-being, not despite the fact that you do. Browse below (or use the options to narrow your search even further) to optimize your lifestyle.

#BalanceYourself
Episode112

On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive Director

Editor’s Guild National Executive Director Cathy Repola discusses with Zack Arnold, ACE the importance of not signing Covid waivers, how to get compensated for your equipment at home, and the importance of working healthy hours.

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COVID-19
#BalanceYourself
Episode111

Parenting In a Post-Pandemic Hollywood | with Natalie Boschan, Bari Winter, Yvette Amirian ACE, and Monica Daniel

For parents, the “new normal” of post-pandemic work is going to be anything but normal. Parenting in Hollywood is uncharted (and terrifying) territory…

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COVID-19Editor & AE InterviewsParentingPersonal Stories
dear hollywood normal wasnt working zack arnold

Dear Hollywood: We Don’t Want to “Go Back to Normal.” Normal Wasn’t Working.

Let’s be honest with each other Hollywood: Normal wasn’t working. Things need to change before production begins again.

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"Dear Hollyood" SeriesBurnoutCOVID-19
#MoveYourself
Episode110

From Out-of-Shape to Running a 240 mile Ultra Marathon | with Wes Plate

In today’s conversation, you’ll hear the challenges and hard lessons that Wes Plate learned on his journey from being a depressed, overworked alcoholic to a lean and happy Ultramarathoner.

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BurnoutEditor & AE InterviewsHabit FormationPersonal StoriesSetting Goals
#InspireYourself
Episode109

20 Questions to Ask Your Father on Father’s Day Pt2 | with Al Arnold

This is the second of my two part interview where I’ve created a series of 20 specific questions I’m calling “20 Questions to Ask Your Father On Father’s Day”

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ParentingPersonal StoriesThe 'Success Mindset'
#InspireYourself
Episode108

20 Questions to Ask Your Father on Father’s Day Pt1 | with Al Arnold

For a long time, I’ve wanted to sit down and do an interview with my father to ask him the big questions about life that we seldom (if ever) really discuss.

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ParentingPersonal StoriesThe 'Success Mindset'
be-part-of-the-solution

Want to Be Part of the Solution but Don’t Know How? Start with Listening.

How can white people like myself help support racial justice? We can start by listening and being open to learn how to be anti-racist.

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COVID-19Diversity In Hollywood
#AdvanceYourself
Episode103

“Cameras Will Roll Again When There’s a Vaccine” | with Dennie Gordon

Mega director/writer/producer Dennie Gordon talks with Zack Arnold, ACE about all of the various scenarios and contingencies necessary for Hollywood to start rolling cameras again…and what we can do in the meantime.

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COVID-19MentorshipWriter & Director Interviews
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Episode98

P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More

P90X Creator Tony Horton has plenty of thoughts on dealing with covid-19, staying consistent with your exercise & diet, and how to boost your immunity.

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Bestselling AuthorsCOVID-19
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Episode95

On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de Mello

Learn what COVID-19 looks like from the perspective of one physician treating it in both NYC and LA, how to boost your immunity, the safe way to get tested, and more.

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Biohacking Tech

The Mindful Editor | It’s Okay If You’re Not Ready to Be Productive

Here are five practices that will help you better acknowledge your feelings, face your fears, develop acceptance of our new reality, as well as build resilience to weather the greatest challenge of our lifetimes.

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Meditation & Mindfulness
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Episode91

How To Reduce Anxiety and Take Back Control During COVID-19 | Mastermind Q&A

Amidst the chaos and uncertainty of COVID-19, there is very little we can control right now. Fortunately there are still things we can control to reduce the fear and anxiety consuming us all.

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BurnoutCOVID-19Mastermind Q&AMeditation & Mindfulness
mental health and the coronavirus

FEAR: How to Protect Your Mental Health From the Infection Far Worse Than COVID-19

If you find yourself losing control and getting sucked into the black hole of anxiety and paranoia, here are five simple suggestions (and a bonus) to weather this storm and begin taking back control of your mental health during this unprecedented global crisis.

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BurnoutCOVID-19

Take Your Standing Desk to the Next Level with the Topo Mat – REVIEW

If you’re looking for an in-depth review of the Topo Mat, this is not a point-by-point breakdown of how this product works and is built. …

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BlogProduct RecommendationsProduct Reviews
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Episode84

How to Use ‘Intuitive Eating’ To Change Your Relationship With Food | with Melissa Costello

Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.

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Meal PrepPositive Psychology
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