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Home » Meditation & Mindfulness » Page 2

Meditation & Mindfulness

Want to tend to your self-care as a creative professional? These resources can help.

#BalanceYourself
Episode21

Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier

Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.

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#BalanceYourself
Episode01

Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello

Learn more about the link between mental health issues and creativity, and more importantly, what can be done about it.

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