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Home » Habit Formation » Page 5

Healthier Habits

Want to develop healthier habits, routines, & systems? These resources can help.

#FocusYourself
Episode77

Your Time Is Worthless (Here’s How to Invest It Properly) | with Matt Sandrini

Despite popular wisdom, learn why your time is essentially worthless, and more importantly how to properly budget and invest it to maximize effectiveness while minimizing procrastination and burnout.

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Episode75

The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen Rubin

Gretchen Rubin is a NYT bestselling author who has sold over 3.5 million copies of her books, some of those titles which include Outer Order, …

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Bestselling AuthorsHabit FormationSetting Goals
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Episode74

How to Master the Metaskill of ‘Ultralearning’ | with Scott Young

In today’s freelance economy where employees are easily disposable, perhaps the most important skill to master to maintain your job security is: Ultralearning. Learn how from author Scott Young.

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Episode66

Everything You Always Wanted to Know About Time Blocking (But Were Afraid to Ask) | with Amber De La Garza

Learn how to better manage your day, your week, and your life with the most powerful strategy in my productivity toolbox: Time blocking.

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Episode65

Becoming a ‘Digital Minimalist’ | with Cal Newport

Your smartphone and social media are doing far more damage than you might imagine. Learn how to take back your time, energy, and attention using the philosophy of ‘Digital Minimalism.’

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Episode63

[CASE STUDY] Overcoming Procrastination and Getting Focused | with Moni Salazar

Learn how feature editor Moni Salazar transformed from scatterbrained to productivity ninja by making just a few simple changes to her daily habits.

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Editor & AE InterviewsHabit FormationMentorshipPersonal StoriesStudent Case Studies
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Episode61

The Difference Between ‘Amateurs’ and ‘Professionals’ | with Allon Khakshouri

Learn the fundamental differences between amateurs and professionals, no matter your craft, from high performance expert Allon Khakshouri.

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Episode55

How Tiny Changes Can Create Remarkable Results | with James Clear

“You do not rise to the level of your goals, you fall to the level of your systems.” – James Clear My guest today is …

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Episode48

Feeling Lost? It’s Time to ‘Find Your Why’ | with David Mead

People don’t buy what you do, they buy WHY you do it. Learn how to define and find your own unique why with ‘Find Your Why’ author David Mead.

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American Ninja Warrior Training

6 Lessons Learned From 6 Months of Training For American Ninja Warrior

“Life is too short to live it without Snickers ice cream pie” and other musings after training for American Ninja Warrior for 6 months.

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American Ninja WarriorBurnoutHabit FormationPersonal StoriesSetting GoalsSpartan Racing

Here’s Why Over 90% of People Fail to Achieve Their Resolutions

It’s not your fault you’ve most likely given up on this year’s resolutions already. Learn the simple tweaks that will help you succeed.

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Episode38

Your “Smart” Phone Is Killing Your Creativity | with Kevin Holesh

Your smartphone is destroying your ability to focus and do creative work. Learn how to reverse your addiction using the app ‘Moment.’

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Habit Formation

Are You ‘Productive’ or Just ‘Busy?’ Answer These 5 Questions (Honestly) to Find Out.

If your livelihood depends on your ability to be creative and generate ideas, you don’t have the luxury of wasting precious mental energy and focus on meaningless tasks, busy work, and constant interruptions.

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Episode35

FOCUS: The Superpower of the 21st Century | with Cal Newport

If you intend to be successful, your secret weapon is your ability to focus and do ‘Deep Work.’ Learn how with author Cal Newport

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Episode34

The Disciplined Pursuit of Less | with Greg McKeown

Learn the difference between being ‘busy’ and being ‘productive’ and how to begin the disciplined pursuit of “less but better.”

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