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Home » Habit Formation » Page 5

Healthier Habits

Want to develop healthier habits, routines, & systems? These resources can help.

#FocusYourself
Episode38

Your “Smart” Phone Is Killing Your Creativity | with Kevin Holesh

Your smartphone is destroying your ability to focus and do creative work. Learn how to reverse your addiction using the app ‘Moment.’

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Habit Formation

Are You ‘Productive’ or Just ‘Busy?’ Answer These 5 Questions (Honestly) to Find Out.

If your livelihood depends on your ability to be creative and generate ideas, you don’t have the luxury of wasting precious mental energy and focus on meaningless tasks, busy work, and constant interruptions.

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#FocusYourself
Episode35

FOCUS: The Superpower of the 21st Century | with Cal Newport

If you intend to be successful, your secret weapon is your ability to focus and do ‘Deep Work.’ Learn how with author Cal Newport

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Bestselling AuthorsHabit Formation
#FocusYourself
Episode34

The Disciplined Pursuit of Less | with Greg McKeown

Learn the difference between being ‘busy’ and being ‘productive’ and how to begin the disciplined pursuit of “less but better.”

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Habit Formation
#AdvanceYourself
Episode33

Winning at The Ultimate Game of Life | with Jim Bunch

Learn how to change just three simple daily habits to achieve your goals and win at the Ultimate Game of Life.

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Habit Formation
#BalanceYourself
Episode32

Why People Fail And How To Properly Set Your Goals | with Jeanette Goodrich

Learn why over 92% of people fail to reach their goals and the simple frameworks you can use to become part of the 8% who consistently achieve their goals.

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Habit FormationMentorshipThe 'Success Mindset'
#InspireYourself
Episode20

Rewiring Your Brain to Be Happier | with Shane Burcaw

Shane Burcaw, who has lived with spinal muscular atrophy as a quadriplegic his whole life, explains how happiness is not a destination, it’s a state of mind anyone can achieve.

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Habit FormationOvercoming the OddsPersonal StoriesPositive Psychology
#InspireYourself
Episode19

From Rehab to Running Ultra Marathons | with Wes Plate

Wes Plate, co-founder of Automatic Duck, shares his story of overcoming alcohol abuse and becoming an ultra-marathon runner.

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Habit FormationPersonal StoriesThe 'Success Mindset'
#BalanceYourself
Episode07

How to Sleep Smarter | with Shawn Stevenson

Stop wearing your ‘Sleep Deprivation Badge of Honor’ to the office every morning and instead learn how to get the most restful sleep of your life.

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#InspireYourself
Episode06

Defining Your Purpose and Living Large | with Tony Horton

If you consistently fail to achieve your goals, the problem isn’t you, the problem is that you haven’t properly defined your purpose. Let P90X creator Tony Horton get you started.

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Bestselling AuthorsEntrepreneurshipHabit FormationMentorshipSetting GoalsThe 'Success Mindset'
#InspireYourself
Episode05

How to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de Sena

Learn now to develop grit, determination, perseverance, and obstacle immunity in areas far beyond athletic competition.

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Habit FormationSetting GoalsSpartan RacingThe 'Success Mindset'
#FocusYourself
Episode04

The Zen-like Art of ‘Getting Things Done’ | with David Allen

If you have any interest in working “smarter” instead of “harder,” you’ll need a system to get you there…and that system is GTD.

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Habit Formation
#AdvanceYourself
Episode03

The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker

Eric Barke breaks down why some people are immensely successful & others aren’t, the science of creative burnout, and what you can do to pursue the passion that’s right for you.

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BurnoutHabit FormationSetting Goals
editors-block-image

Ten Ways to Avoid Editor’s Block

Author’s Note: The following is an article I originally wrote for the site Creativecow.net titled “Ten Ways to Avoid Editor’s Block” republished in its entirety …

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BlogHabit FormationRepublished

How to Establish a Morning Routine (Even If You’re Not a Morning Person)

I’m going to confidently make a blanket generalization: Editors are not morning people. Here’s the morning routine trick:

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