Want to avoid creative burnout or recover from it quickly? These resources can help.
Few things are more challenging for a Creative to go through than creative burnout.
In today’s episode, my podcast producer and fellow coach Debby Germino and I peel back the curtain on why we decided to rebrand the show, what’s shifting behind the scenes, and what we’re hoping to create moving forward—not just for ourselves, but for you.
Christina shares valuable insight on how to cope when back-to-back losses shake the foundation of our creative lives, leaving us questioning who we are and what’s left to hold onto.
Laura and I delve into why even a lack of work can lead to burnout—how the uncertainty, panic, and self-doubt that follow job loss can weigh just as heavily as being overworked.
Christina and I delve into the concept of the ‘Thriver Self,’ the part of us that’s unhindered by fear, eager to try new things, looking for opportunities, and ready to take action.
Dr. Romie and I talk about what she calls ‘busy brain,’ a condition stemming from unchecked stress and burnout, and how these can lead to burnout without us even realizing it.
Dr. Wiens takes us deep into the psychology of burnout to gain an understanding of its root causes.
In our conversation, Gay and I talk about what he calls the Upper Limit Problem – a concept in which we ourselves tend to sabotage our own successes, preventing us from reaching our own full potential.
No doubt that my conversation with Troy will inspire you to rekindle your passion for your craft while equipping you with the right tools and mindsets so you can stay happy, sane and well.
In our conversation, Nick and I dissect what anxiety really is and peel each of its layers to help you identify how to deal with it.
We can do our jobs and we can live our lives and the more fully we are able to live our lives and the more humanely we treat ourselves and the people around us the better we can do our jobs.
Whatever industry you’re currently in, this conversation will help shed light on your next steps if you feel you’re behind and need to catch up with our constantly evolving world.
Whether or not you’re interested in therapy, Seth Gillihan’s insights on the topic of CBT and mindfulness are nothing short of profound and in my opinion, too valuable to miss.
Christiane wonderfully blends Eastern techniques with Western medicine and provides mindfulness practices that are simple, effective, and a true gift to anyone who is struggling with pain.
Anna shares many unlikely, yet powerful tools to work with chronic pain that don’t involve more prescriptions, more doctor visits, and more ‘coping’.
Julie and I dive deep into the intricacies of chronic pain, unraveling the real cause to ultimately develop more effective strategies to work with it.
