Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
How Total Burnout Led to the Most Productive Year of My Life
My name is Zack Arnold, and I’m a recovering workaholic. Here’s the thing about being a workaholic that nobody ever talks about. Unlike other addictions …
How to Establish a Morning Routine (Even If You’re Not a Morning Person)
I’m going to confidently make a blanket generalization: Editors are not morning people. Here’s the morning routine trick:
How to Get the Best Sleep of Your Life (And the Evening Routine That Makes It Easy)
I used to be a zombie living off 4 hours a night, but after developing this system I now get 7 hours of sleep every night no matter how busy my schedule.
How to Overcome Post-Production Burnout
Burnout is not the exception in the post industry, it’s the rule. I’m hoping that sharing my story and my strategies to overcome burnout can change this.
A Classic Case of Post-Production Burnout
Read more about what working in post-production really does to us and the steps to avoid post-production burnout.