Learn how to change just three simple daily habits to achieve your goals and win at the Ultimate Game of Life.
Why People Fail And How To Properly Set Your Goals | with Jeanette Goodrich
Learn why over 92% of people fail to reach their goals and the simple frameworks you can use to become part of the 8% who consistently achieve their goals.
The Weekend Warrior’s Guide to Obstacle Course Racing | with Nick Montgomery
Learn how to prioritize intense training for obstacle course races (Spartan Race, Tough Mudder, etc) if you spend all week stuck behind a computer.
How Regular Movement Makes You Smarter | with Dr. John Ratey
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
How to Rewrite Your Own Story | with Dr. Steven Isaacman
The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, …
The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
Being Grateful In the Face of Adversity | with Humberto Gurmilan
Learn how Humberto overcame an unforeseen tragedy and became a successful, award-winning producer, author, and speaker by simply learning how to be grateful for what he had.
It Is Possible to Be Both Successful and Kind At the Same Time
Raúl Dávalos was one of those human beings you meet who in just a few moments can have a profound impact on your life forever.
The Journey of 1000km That Began With a Single Step | with Todd Kopriva
Learn why former Adobe employee and After Effects software expert Todd Kopriva escaped the corporate lifestyle to embark upon the journey of a lifetime trekking the remote trails of Brazil.
How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.
The ‘Limitless’ Drug Is Here…Introducing Qualia | with Dr. Daniel Stickler
If you’re interested in truly optimizing the human experience and realizing your brain’s fullest potential, Qualia is as close to being ‘Limitless’ as you’ll get.
Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
Rewiring Your Brain to Be Happier | with Shane Burcaw
Shane Burcaw, who has lived with spinal muscular atrophy as a quadriplegic his whole life, explains how happiness is not a destination, it’s a state of mind anyone can achieve.