This conversation with Derin will not only give you a fresh perspective about goals but also lets you walk away with the right mindset and more importantly, action steps to take them on.
Ep241: How to Optimize Your Money to Buy You Time (and Experiences) | with Laura Vanderkam
Laura’s unique perspective on money is still so relevant today as it was when she wrote it, it will help you make better choices and find fulfillment no matter where you stand financially.
Ep240: Stop Delaying Your Dreams and Live a Life Rich in Experiences | with Bridget Hilton & Joe Huff
My conversation with Bridget and Joe will walk you through the actions you can take to start building a life rich in experiences with no regrets.
Ep237: A New Approach to Relieving Stress & Anxiety (and Improving “Emotional” Health) | with Nick Wignall
In our conversation, Nick and I dissect what anxiety really is and peel each of its layers to help you identify how to deal with it.
Ep235: Breaking Barriers: Rethinking Disabilities in the Workplace | with Taylor Lewis
Taylor’s views on representation and his advocacies will ask you to consider that in some contexts, everyone has a disability and a disability can also be a superpower.
Ep233: Redefining Your Career Path in a Post Generational Society | with Mauro Guillén
Mauro and I talk about the important shifts that we need to take which he lays out in his book, THE PERENNIALS: The Megatrends Creating a Post Generational Society.
Ep232: How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace
Whatever industry you’re currently in, this conversation will help shed light on your next steps if you feel you’re behind and need to catch up with our constantly evolving world.
Ep231: How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg
My interview with Brad on dealing with changes is a timely conversation that will be relevant for years to come due to the everlasting nature of change and our evolving relationship to it.
Ep230: The Performance Paradox – How Only Focusing On Performance Leads to Performing Worse | with Eduardo Briceño
Eduardo Briceño completely reframes the process of learning and reaching your own peak level of high performance in ways that are both simple to understand and fulfilling to practice.
Ep228: The Link Between Telling Your Story & Identifying Your Purpose (And How to Do Both) | with Dan Davis
Through Dan’s incredible experience, he learned the power that telling your story has when it comes to self-discovery and identifying your deeper calling
Ep227: A Psychologist’s Guide to Building Relationships and Managing Conflict (Both Personally and Professionally) | With Dr. Jessica Higgins
Dr. Jessica Higgins and I discuss what really goes on behind the scenes when it comes to the start of any personal or professional relationship, and how that attraction can so easily shift to conflict.
Ep226: The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan
Whether or not you’re interested in therapy, Seth Gillihan’s insights on the topic of CBT and mindfulness are nothing short of profound and in my opinion, too valuable to miss.
Ep217: How to Live a Better Life Simply by Asking Better Questions | with Marc Champagne
Marc breaks down what makes a “high value question” (it’s far more simple than you think). We discuss simple questions you can start with to begin changing your life, as well as how a simple practice of journaling can support this process.
Ep208: Why the “All or Nothing” Approach Will End Up Getting You Nowhere | with Nick Harauz
Nick’s story is incredibly inspirational and packed with simple advice you can start using today.
Ep193: A Former Monk on Managing Overwhelm (and Following Your Intuition) | with Cory Muscara
Whether you have never meditated before, you dabble here and there, or you are on your way to being an ordained monk yourself, Cory’s simple methods of connecting to your own intuition and developing the inner strength it takes to follow that intuition will undoubtedly have a positive impact on both your career, the quality of your working relationships, and your life.