Jeff breaks down simple, specific, and sustainable methods you can use to make lasting changes to your health and overall life.
Career & Life Advice from The Office Director & Producer | with Jen Celotta
Being that both Jen and myself are creatives with ADD, our conversation covers a massive range of topics including: following your passion (or not), how to fail forwards, why you should never “fake it til you make it”, and what specific quality will set you (and your career) up for success.
Using the Hero’s Journey to Write Better Stories (and Live a Better Life) | with Chris Vogler
Beyond Chris’ detailed explanation, we dive deep into how you can use the principles of the Hero’s Journey to both understand and change the story of your own life.
[CASE STUDY] How to Make Your Dream Project a Reality | with Matt Allen and Matthew Gentile
As both Matt and Matthew share here, so much of your potential success comes down to your mindset as well as your ability to do proper cold outreach.
Using Time Tracking and Habit Formation to Create Moments That Matter | with Laura Vanderkam
Laura shares simple ways in which we can use time tracking and habit formation not only to “get more done” but to make sure we aren’t missing our lives as we strive to reach our goals.
Let’s Stop Talking About “Productivity” and Start Talking About Balance | with Mike Vardy
This conversation has a refreshingly different agenda: re-defining what it means to be “productive” and exploring the ways in which we can maintain momentum towards – and reach – our personal and professional goals while remaining balanced.
What I’ve Learned About Life From 200 Interviews with Amazing Human Beings | with Zack Arnold
In this episode, Optimize Yourself Podcast Producer, Debby Germino, puts me on the hot seat by digging deep into my story of creating the podcast, the coaching & mentorship program, and all of the personal and professional struggles I’ve experienced along the way.
Ralph Macchio ‘Waxing On’ About Authentically Living a More Balanced and Fulfilling Life
Ralph and I dive deep into his life, his successes, and his failures along the way far beyond just his role as Daniel LaRusso in The Karate Kid and Cobra Kai.
The Business & Craft of Trailer Editing, Making Your Side Hustle Your Career, and Staying Motivated Along the Way | with Chris MacDonald
In today’s conversation with Chris, he and I discuss perhaps the most important key mindset to learning, growing, and succeeding whether you are a craftsperson or entrepreneur – “The Beginner’s Mind.”
Terrified to Make a Big Change In Your Life? Start By “Showing Up Small” | with Eddy Roche
I have no doubt that Eddy’s immense amount of positivity and as he calls it, “irrational optimism” will motivate you to take the first small steps towards something much bigger in your life.
On Authenticity, Luck, and Designing Life (and Footwear) On Your Own Terms | with Xero Shoes CEO Steven Sashen
One wonderful side effect of our chat is that Steven Steven is showing us all how we can redefine success, failure, love, and life.
How to Become Oscar-level Successful (Without Being a Dick) | with Peter Ramsey
No matter your creative career ambitions and the obstacles standing between you and your goals, Peter’s inspiring story and infectious optimism will motivate you to push past your own limits and design your dream career.
When Being a “People Pleaser” Goes Too Far (and How to Set Boundaries) | with Lisa Robison, CCE
If you find yourself making the same mistakes over and over (particularly when it comes to burnout and over committing to too many projects), or if you feel as if you’ve been ‘paying your dues’ far longer than you anticipated, this conversation is for you.
How ‘The Great Resignation’ Caused Us to Question Everything About the Way We Work (and How to Quit if It’s Time to Move On) | with Anthony Klotz
In this candid and deep conversation, Anthony provides not only answers but also specific action steps you can take to help you decide if a job is worth sticking with or not, and if it is genuinely time to move on how you can do so without destroying valuable relationships along the way.
A Former Monk on Managing Overwhelm (and Following Your Intuition) | with Cory Muscara
Whether you have never meditated before, you dabble here and there, or you are on your way to being an ordained monk yourself, Cory’s simple methods of connecting to your own intuition and developing the inner strength it takes to follow that intuition will undoubtedly have a positive impact on both your career, the quality of your working relationships, and your life.