Author’s Note: The following is an article I originally wrote for the site Growthlab.com titled “You don’t have to sit in a cubicle anymore. So …
The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)
Editor’s Note: The following is a guest post from posture specialist Zeena Dhalla, founder of Verticalign.com. Listen to our accompanying podcast interview using the player …
The Freelancer’s Guide to Building a “Dynamic Workstation On the Go”
On a normal day I spend a minimum of 12 hours in front of a computer, on a busy day upwards of 16. Maybe it …
Spire, The ‘Fitbit For Your Mind’
Editor’s Note: The following is a guest post from team member Adam Bedford, our brand new Fitness In Post “Tech Reviewer.” I’m a working editor …
Tired of Sitting and Want to Ignite Your Energy & Creativity? Start Moving More.
As a creative professional, your greatest asset is your ability to create ideas and make decisions. You are paid for your opinions. Yet despite the unbelievably vital role your creativity plays in your career (and ultimately your ability to provide for your family), where do you put your brain?
Is It Possible to Stay Healthy at NAB? Let’s Find Out…
Editor’s note: The following is a guest post from Katie Hinsen (including her partner Boon Shin Ng) who is a senior finishing artist at Light …
Ready to Blow Your Paycheck On ‘The Perfect Chair?’ Read This First.
For the last several decades we as office dwellers have been on an endless quest for the “perfect” chair that provides the most comfortable working position …
Sitting Is Killing You, But Standing Isn’t the Answer (And Neither is Exercise)
Learn why standing all day won’t solve the “sitting is the new smoking” epidemic, and what you should be doing instead to stay health at your workstation.
From Couch to Star Wars 10K
I have never been a runner. Anytime the idea came up, the famous quote “Run…for fun?! What the hell kinda fun is that?” But I just ran my first ever 10k.
Spartan Race Checklist
Wondering what to bring to your next obstacle course race? Use this comprehensive guide to prepare for battle (also includes a PDF checklist!).
The Top 10 (Healthy) Must-haves For Any Editing Gig
Staying healthy in the post-production industry isn’t easy under any circumstances. But traveling from one show to the next and constantly working in different offices …
My Journey to Complete the “Spartan Trifecta”
View the Facebook Album for the Spartan Beast It’s not uncommon for colleagues to ask if I’m crazy. They’ll see the pictures hanging in my …
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