14 months ago Jane Arnold (my mom) was diagnosed with Stage 3 Mantle Cell Lymphoma, an incurable form of blood cancer. She was literally on her deathbed and I was told in no uncertain terms that I had to fly home to say my good-byes. But if you knew her, you’d know she doesn’t give up easy (a trait I have clearly inherited). And for the last year she has completely transformed her lifestyle and is more healthy and vibrant than I’ve ever seen her. EVER.
In this episode we discuss the practical tips and small changes she has implemented to transform her life (hint: none of them are terribly difficult). A year ago she was 65 pounds heavier eating nothing but junk and never being active. Listen in to hear how she lost 65 pounds and is now the most energetic she has ever been.
We are giving away a Lifespan Treadmill Desk worth $1300, no purchase is necessary. It takes about 3 minutes to enter and entries will be gathered throughout the month of August. One random winner will be chosen September 1st. Good luck!
This episode was edited by Curtis Fritsch, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
In this episode I have a conversation with Dr. Edison de Mello, the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA. We talk about his call to medicine, why the American medical system is broken, and most importantly, how to treat patients instead of symptoms.
In this episode I continue my conversation with Dr. Edison de Mello, the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA. We continue our discussion about diet, gaining more energy, understanding your heart rate in relation to exercise, and how to get better sleep.
