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Home » Listen & Learn

#MoveYourself
Episode02

Deskbound – Standing Up To a Sitting World | with Dr. Kelly Starrett

It’s no secret: Sitting all day just plain sucks. But when working an intensely creative job for long hours, what other options do you have? The …

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#BalanceYourself
Episode01

Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello

Learn more about the link between mental health issues and creativity, and more importantly, what can be done about it.

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BurnoutIntegrative MedicineMeditation & Mindfulness

The “HumanCharger” – A Revolutionary Light Therapy Device For ‘Creatives’ Who Live In the Dark

If you’re a “creative professional” the chances are extremely high that you live in the dark. As a film editor, I have to spend all …

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BurnoutProduct Recommendations

9 Apps to Help You Steal Back Your Focus (And Avoid Reading About the Pending Apocalypse)

No matter what side of the political (or moral) fence you stand on in today’s chaotic world, I don’t think a single person would argue …

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BlogEmail ManagementTime Management
zack-image

“Empire” Editor Has 7 Steps to Network Successfully in Hollywood

Author’s Note: The following is an article I originally wrote with Rob Hardy for the site Frame.io titled ““Empire” Editor Has 7 Steps to Network …

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BlogIRL Networking (In-Real-Life)Networking ArticlesRepublished
optimize yourself

The Beginner’s Guide to Optimizing Yourself

This simple four word phrase changed my entire outlook on life the first time I heard it and is the foundation of the Optimize Yourself philosophy…

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move-image

You don’t have to sit in a cubicle anymore. So why don’t you move more?

Author’s Note: The following is an article I originally wrote for the site Growthlab.com titled “You don’t have to sit in a cubicle anymore. So …

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BlogMovementRepublished

The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)

Editor’s Note: The following is a guest post from posture specialist Zeena Dhalla, founder of Verticalign.com. Listen to our accompanying podcast interview using the player …

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Blog

I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.

I’ll never forget the two simple sentences spoken by my (then) 5-year-old son that changed the course of my entire life. I was editing the …

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BlogBurnoutParentingPersonal StoriesSetting Goals

The Freelancer’s Guide to Building a “Dynamic Workstation On the Go”

On a normal day I spend a minimum of 12 hours in front of a computer, on a busy day upwards of 16. Maybe it …

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The Post Pro’s Guide to Optimizing Work–Life Balance

Author’s Note: The following is an article I originally wrote for the site Wipster.io titled “The Post Pro’s Guide to Optimizing Work–Life Balance” republished in …

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BlogRepublished

Spire, The ‘Fitbit For Your Mind’

Editor’s Note: The following is a guest post from team member Adam Bedford, our brand new Fitness In Post “Tech Reviewer.” I’m a working editor …

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essential-tools-image

Essential Tools for the Ultimate Post-Production Workflow

Author’s Note: The following is an article I originally wrote for the site Wipster.io titled “Essential Tools for the Ultimate Post-Production Workflow” republished in its …

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BlogPost-Production WorkflowsRepublished
define-why-image

Define Your Why: How The Former Editor of TV’s Empire Is Changing The Productivity Game

Author’s Note: The following is an article I originally wrote with Jessica Webb for the site Trello.com titled “Define Your Why: How The Former Editor …

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BlogRemote CollaborationRepublishedTrello

Tired of Sitting and Want to Ignite Your Energy & Creativity? Start Moving More.

As a creative professional, your greatest asset is your ability to create ideas and make decisions. You are paid for your opinions. Yet despite the unbelievably vital role your creativity plays in your career (and ultimately your ability to provide for your family), where do you put your brain?

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