Jeff breaks down simple, specific, and sustainable methods you can use to make lasting changes to your health and overall life.
Career & Life Advice from The Office Director & Producer | with Jen Celotta
Being that both Jen and myself are creatives with ADD, our conversation covers a massive range of topics including: following your passion (or not), how to fail forwards, why you should never “fake it til you make it”, and what specific quality will set you (and your career) up for success.
Using the Hero’s Journey to Write Better Stories (and Live a Better Life) | with Chris Vogler
Beyond Chris’ detailed explanation, we dive deep into how you can use the principles of the Hero’s Journey to both understand and change the story of your own life.
[CASE STUDY] How to Make Your Dream Project a Reality | with Matt Allen and Matthew Gentile
As both Matt and Matthew share here, so much of your potential success comes down to your mindset as well as your ability to do proper cold outreach.
Using Time Tracking and Habit Formation to Create Moments That Matter | with Laura Vanderkam
Laura shares simple ways in which we can use time tracking and habit formation not only to “get more done” but to make sure we aren’t missing our lives as we strive to reach our goals.
Let’s Stop Talking About “Productivity” and Start Talking About Balance | with Mike Vardy
This conversation has a refreshingly different agenda: re-defining what it means to be “productive” and exploring the ways in which we can maintain momentum towards – and reach – our personal and professional goals while remaining balanced.
11 questions that can change your entire life
I’ve boiled down the countless lessons I’ve learned over the years to 11 foundational mindsets that you can apply to design your dream life.
What I’ve Learned About Life From 200 Interviews with Amazing Human Beings | with Zack Arnold
In this episode, Optimize Yourself Podcast Producer, Debby Germino, puts me on the hot seat by digging deep into my story of creating the podcast, the coaching & mentorship program, and all of the personal and professional struggles I’ve experienced along the way.
Feeling unfulfilled, burned out, or even lost? Start here [TOP 5 PODCASTS]
Your mindset about the work that you do (and WHY you do it) has more impact on the level of fulfillment you feel at the end of each day than your actual career itself.
I’d like to let you in on a little secret… [TOP 5 PODCASTS]
We tend to overestimate the power outside circumstances have on reaching (or not reaching) our personal and professional goals while underestimating the power we have within ourselves to achieve them.
Redefining what it means to be “productive” [TOP 5 PODCASTS]
“Productivity” is a word that has achieved cult-like status. It’s time to reevaluate what this word means to us.
Defining your purpose and living large [TOP 5 PODCASTS 2022]
Tony Horton, legendary creator of P90X, is this week’s featured podcast interview for our TOP 5 episodes series.
Ralph Macchio ‘Waxing On’ About Authentically Living a More Balanced and Fulfilling Life
Ralph and I dive deep into his life, his successes, and his failures along the way far beyond just his role as Daniel LaRusso in The Karate Kid and Cobra Kai.
The Business & Craft of Trailer Editing, Making Your Side Hustle Your Career, and Staying Motivated Along the Way | with Chris MacDonald
In today’s conversation with Chris, he and I discuss perhaps the most important key mindset to learning, growing, and succeeding whether you are a craftsperson or entrepreneur – “The Beginner’s Mind.”
Terrified to Make a Big Change In Your Life? Start By “Showing Up Small” | with Eddy Roche
I have no doubt that Eddy’s immense amount of positivity and as he calls it, “irrational optimism” will motivate you to take the first small steps towards something much bigger in your life.