If you caught last week’s newsletter, then you already know I’m managing a mild case of “The Hiatus Flu,” that bizarre feeling when you finally take your foot of the gas after finishing a huge project and re-enter this unusual, scary, and mysterious place called “reality.” I’ve caught up on a lot of sleep, a good deal of TV (just caught up on Barry season 3!), cleaned up around the house, and responded to some overdue emails (with A LOT more to go).
When you do intense creative work it’s very common to put on a set of blinders, go into “tunnel vision mode,” and focus exclusively on the main project at hand until it’s delivered. The outside world literally disappears.
It’s a wild ride and the creative rush we’re all chasing!
But it also comes at a cost.
My #1 strategy to overcome the hiatus flu is so simple it almost seems stupid.
→ I plan for it.
That’s it.
That’s my whole strategy.
I plan & prioritize however much time on my calendar is required (in this case I blocked out two whole weeks) when I know I won’t be at my best because I’m recovering from a big project. I protect that time on my calendar no different than the project itself. During that recovery period I’m just as unavailable as when I’m in the trenches. This allows me to mentally & physically recover and choose activities that are in alignment with my energy levels.
In the past I would try and muscle through this period and still get work done (or even worse jump right into another big project). But that wasn’t providing anyone value because while those I was working with were fresh & energized at the beginning of their project, I was walking in burned out on day 1.
Be well.
Zack Arnold
Creator, Optimize Yourself
Zack Arnold
Hi, my name is Zack. I’m an award-winning Hollywood filmmaker, editor, and producer (notable credits include Cobra Kai, Empire, Glee, and Burn Notice) turned writer, podcaster, and educator. (Who has also dabbled as a Spartan Racer and American Ninja Warrior. 🥷) The purpose of my work is to help you find meaning and purpose in yours. If you're in the messy middle of navigating a career pivot—or if you just need helping spinning all the plates in your life—you can follow me at The Zack Arnold Podcast or subscribe to my newsletter 'Pivot With Purpose' on Substack.