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Quick & Easy Meal Preparation with Jessa Greenfield
About Episode
Jessa Greenfield is the “better half” of Ben Greenfield Fitness and an invaluable resource when it comes to eating real food, easy meal preparation, and raising a healthy family. In today’s show we discuss practical ways to incorporate healthy snacks into a diet at work with minimal effort, how to replace processed meals and snacks with simple homemade recipes, and even how to cook right at the office!
Episode Highlights
- Jessa’s background living on a farm and growing up as an athelete
- Jessa’s approach to finding balance in life with her family and “How to attain a healthy life without making it painful”
- Simple actionable solutions to make small changes to your diet
- Healthy snack replacements at the office that require zero preparation
- Healthy snack options that can be prepared right at work with 1 or two ingredients
- Being strategic about the timing of cheat meals
- How to make “energy balls” and energy bars, including a genius idea for a simple “avocado pudding”
- The different effects of different sweeteners and why it’s better to make your own energy bars instead of Lara Bars and Clif Bars
- Easy meal preparation: How to prepare a full healthy meal right at the office
- Why Jessa doesn’t use a microwave and how you can re-heat foods without one
- If you prefer to read the interview, click here to view the transcript.
Useful Links
Episode Credits
This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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